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Side by side comparison of two women siting on identical black chairs. One of the left demonstrating poor posture. One on the right showing correct posture.
Hannah Feeney |
Addressing Poor Posture and Thoracic Spine Mobility
Discover how to combat the effects of sitting and slouching with simple posture and mobility exercises. This blog explores practical drills to ease tension, improve thoracic spine mobility, and restore...
Corrective Exercise personal training Posture Correction Thoracic Spine Mobility
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Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
Jemma Walsh |
Spin Instructor vs. Personal Trainer: Which Career Is Right for You?
So, you love fitness. You’re the one your mates ask for gym tips, and you practically live in activewear ( don’t worry, same here – I’ve accepted it as a...
fitness courses fitness training personal trainers personal training personal training courses
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Jemma Walsh |
Tricks for Avoiding Knee Pain When Squatting: Advice from Personal Trainers
Okay, hands up — who’s ever been mid-squat and thought “Hmm… is my knee meant to sound like a bowl of Rice Krispies?” Yeah , me too. And I’m not...
fitness fitness training functional strength training personal training squats
Should Personal Trainers Recommend Vibration Plates?
Jemma Walsh |
Should Personal Trainers Recommend Vibration Plates?
The wobbly truth behind the buzz… So, picture this. I’m in the gym, minding my own business, trying to look like I know what I’m doing (standard), when I clock...
core stability fitness personal training workout
Personal Trainer Online or In-Person: Which Is Better for Clients?
Jemma Walsh |
Personal Trainer Online or In-Person: Which Is Better for Clients?
Let’s dive into a topic I’ve been exploring recently — the great debate of personal trainer online or in person . It’s a bit like trying to choose between black...
blended learning e-learning online learning personal trainers personal training personal training courses
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Jemma Walsh |
What Should Your Resting Heart Rate Be? Insights for Personal Trainers
Alright , let’s talk about something that’s literally at the heart of fitness—your resting heart rate (RHR). As personal trainers, we’re all about the numbers: reps, weights, macros, PBs, and...
cardio fitness fitness training health heart rate personal training
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Jemma Walsh |
What’s a Normal Cardio Heart Rate? A Guide for Personal Trainers
Alright, personal trainers, let's talk heart rates. Specifically, what the heck is a normal cardio heart rate ? Because if you’re anything lik e me, you’ve had at least one...
cardio fitness personal trainers personal training workout
Freelance vs. Employee Personal Trainers: Which Is Better for You?
Jemma Walsh |
Freelance vs. Employee Personal Trainers: Which Is Better for You?
So, you've got your shiny new personal training qualification, ( or if you’re looking to undertake one make sure to check us out! ) you have a head full of...
personal trainers personal training personal training courses
Great Paying Personal Training Jobs with No Prior Experience
Jemma Walsh |
Great Paying Personal Training Jobs with No Prior Experience
So, you’re thinking about getting into personal training, but there’s just one tiny little thing stopping you—you have absolutely zero experience. Like, none. Zilch. Maybe you love working out, maybe...
fitness courses personal trainers personal training personal training courses PT career
Freelance Personal Training: Pros, Cons & How to Succeed
Jonathan Buffard |
Freelance Personal Training: Pros, Cons & How to Succeed
Freelance Trainer Jobs – Pros and Cons of Freelancing as a Personal Trainer Freelancing as a personal trainer offers flexibility, independence, and the ability to be your own boss. However,...
personal training PT career
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Jemma Walsh |
Music and Workouts: How Personal Trainers Can Create the Perfect Playlist
Let’s be real—there’s nothing worse than hitting the gym, getting ready to smash a workout, and then... silence. Or worse, someone else's questionable taste in music (yes, I’m looking at...
fitness training gym personal training workout
How Many Calories Should I Eat a Day? A Guide to Counting Calories
Jonathan Buffard |
How Many Calories Should I Eat a Day? A Guide to Counting Calories
How many calories should you eat in a day? This guide breaks down how many calories you should eat per day based on various factors, including age, activity level, and...
diet nutrition personal training
Personal Training: An Easy but Well-Paying Job?
Jemma Walsh |
Personal Training: An Easy but Well-Paying Job?
Ah, personal training. The job where you get paid to look good in gym gear, shout at people to squat lower, and post sweaty selfies with your clients on Instagram....
personal trainers personal training personal training courses